“After that, it starts to lose the support and start to mould to our body, but not in a non supportive way." Why is having a quality mattress so important for quality sleep?Įlina notes that as we’re unconscious during the act itself, people often underestimate the importance of sleep. “We should only keep our mattresses for up to eight years," Elina says. How long are you supposed to have a mattress for? Elina notes that although some people may want the soft, melt-into mattress, it's not necessarily going to give you the spinal alignment you need - which of course, is key for preventing back pain. SHOP NOW What type of mattress is best for back pain? Is firm or soft generally better?Īlthough it can vary from person to person because of advanced mattress-making technology these days, the right mattress for back pain is the one that adapts to your body. "It keeps its shape, it moulds to the body," wrote a five-star reviewer, "I've used Ergoflex for 10 years! Love it!" Pros: next day delivery, free returns, 30-night trial, removable TENCEL woven cover, zero partner disturbance. You can also use a memory foam pillow to feel further supported during the night. Featuring five layers of premium foam with a breathable TENCEL outer cover, this mattress is also temperature-regulating. Supportive and pressure-relieving to give you head-to-toe comfort, the Ergoflex 5G memory foam mattress is a solid buy for a good night's sleep. Having a temperature-regulating mattress is also great for living in the unpredictable Aussie climate.Įrgoflex 5G memory foam mattress (queen), $1154.30 (usually $1649), Ergoflex And having a mattress that adapts to different body types is important.” Temperature regulationĮlina notes that as people can overheat in their sleep and as partners sharing a bed can have different temperature preferences, it’s ideal to have a breathable mattress that helps to regulate body temperature. You want a mattress where your shoulder can sink in more than your hips because that helps to keep spinal alignment. “Having different zones in a mattress with differing levels of support depending on the area of the body is really important. Different support zonesĮlina says you want a mattress that will support your spine so that you don’t struggle to fall asleep or wake up during the night due to pain. If you're not very flexible, a softer mattress helps your body but supports it in a way that's better for posture. “You want something that will adapt to the needs of your body,” says Elina.Īs a general rule of thumb, she recommends a firm mattress is better if you’re flexible so that your spine can be kept straighter. When buying a mattress, the sleep expert suggests considering features that promote good sleep quality such as adaptability, temperature regulation and different support zones. You can visit The Snooze Project at where you’ll have 100days to test their product at home.What factors should you consider when buying a mattress? This is also unlike traditional models, which usually require specific setups. ![]() It is catered to any person and can be used on any surface. However, they truly believe that our One-Fits-All mattress includes everything that makes a great product. Often, customers find it hard to believe that they can buy a high-quality mattress for the price they offer, because they have become used to the extortionate prices of other sellers. A fair price is essential for a fair product. They also do not offer discounts, because they solely charge customers for what they require to run their operations, rather than trying to achieve the highest possible margin. This runs counter to conventional beliefs that have been so entrenched in us, mainly due to clever marketing tricks. They are convinced that most of us actually have fairly similar sleeping requirements. These often contribute to price more than anything else. ![]() They therefore do not use gimmicks, such as trademarked hi-tech foams for example, which you will find in almost any other mattress. From the beginning, the brand that was built on honesty and transparency. The Snooze Project – German mattress is a mattress brand produced and hand finished in Germany.
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